Exercise, Activity, Sport: Eating Disorder**
SPRING COACHING - TO HELP FIGURE OUT HOW EXERCISE, SPORTS AND ACTIVITY FIT IN WITH MY RECOVERY INCLUDING COACHING, TRAINING AND TOOLS USED TO DEAL WITH BOYS IMAGE ISSUES, STRESS, AND HEALTH AND FITNESS.*
No gimmicks, hype, body shaming. Real reasons/ways/tools to move, be active, play... Including ways to implement physical activities, sports and fitness into your life while supporting a healthy lifestyle.
Personal Online Health assessment and coaching session to get you started off on the right track.
Personal Coaching Session
30 daily email tips, hacks, links and updates dealing with one area at a time ( Including body image, exercise avoidance, gyms, clothing, yoga, exercise for calorie burning, sports and easting disorders, reasons hate to exercise...)
small group coaching teleseminar or webinar only for individuals struggling with an eating disorders boy image issues.
separate small group for amateur, professional and college athletes and over trainers.
Optional texts of daily tip (studies show daily reminders, and nudges towards health increase better choices and overall adherence to fitness plans.
Exercise, Activity and Sport (EAS) online worksheets
Health and Fitness Assessment
Reviewed and suggested tools, books, websites, recipes, workouts
Tips, Tools, programs, workouts, recipes from other top ED professionals
Tested and recommended programs with discounts pricing
Scores of other tools/resources
Quarterly messages, info and updates to keep the focus on health fun, fitness and away from ED issues.
Plus: Option for In-person session if in Palm Beach County, Atlanta, Orlando ( if scheduling allows)
This programs help you find and implement exercise, fitness and/sports in ways that will support, propeal and hope guide your recovery. physically and emotional strenghth stronger and improving numerous aspects of your overall health and well-being.
**For educational purposes only. Not to be viewed as medical advice or therapy. Please read the READ page for more info.