Exercise, Activity, Sport: Eating Disorder**

 

SPRING COACHING - TO HELP FIGURE OUT HOW EXERCISE, SPORTS AND ACTIVITY FIT IN WITH MY RECOVERY INCLUDING COACHING, TRAINING AND TOOLS USED TO DEAL WITH BOYS IMAGE ISSUES, STRESS, AND HEALTH AND FITNESS.*

No gimmicks, hype, body shaming. Real reasons/ways/tools to move, be active, play... Including ways to implement physical activities, sports and fitness into your life while supporting a healthy lifestyle.

Included:

Personal Online Health assessment and coaching session to get you started off on the right track. 

  • Personal Coaching Session 

  • 30 daily email tips, hacks, links  and updates dealing with one area at a time ( Including body image, exercise avoidance, gyms, clothing, yoga, exercise for calorie burning, sports and easting disorders, reasons hate to exercise...) 

  • small  group coaching  teleseminar or webinar only for individuals struggling with an eating disorders boy image issues. 

  • separate small group for amateur, professional and college athletes and over trainers.

  • Optional texts of daily tip (studies show daily reminders, and nudges towards health increase better choices and overall adherence to fitness plans.

  • Exercise, Activity and Sport  (EAS) online worksheets

  • Health and Fitness Assessment

  • Reviewed and suggested tools, books, websites, recipes, workouts

  • Tips, Tools, programs, workouts, recipes from other top ED professionals

  • Tested and recommended programs with discounts pricing

  • Scores of other tools/resources

  • Quarterly messages, info and updates to keep the focus on health fun, fitness and away from ED issues.

  • Plus: Option for In-person session if in Palm Beach County, Atlanta, Orlando ( if scheduling allows)

This programs help you find and implement exercise, fitness and/sports in ways that will support, propeal and hope guide your recovery. physically and emotional strenghth stronger and improving numerous aspects of your overall health and well-being.

  • Cost: $197**

  • **For educational purposes only. Not to be viewed as medical advice or therapy. Please read the READ page for more info.