Pre- Season Training. Enter Summer Healthier and More Active.

Pre- Season Training. Enter Summer Healthier and More Active.

497.00

PRE-SEASON TRAINING TO KICK OFF ACTIVE SUMMER 

Includes all of Spring Training*( below) and and continues through Pre-Season to your awesome summer.

AND:

30 additional butt kicking days.

Additional group coaching or teleseminar calls

3 additional personal coaching calls. (4 total)

Weekly Office Hours to help get questions answered immediately.  

Fall, Winter or Jan. 2016 Check in/up personal coaching and planning session

You can make some real progress with the added bonus of a bit more time for personalization of your workouts, nutrition goals, and it open up some options for fun, fit concerns like training, travel and adventure.

Cost: $497**

Bonuses:

New: Everyone that joins us before summer 2015 will get an additional 2 personal coaching sessions for a family member or friend.

Additional options for In-person session if in Palm Beach County, Atlanta, Orlando

Small group coaching class geared towards and for health professionals

Small group coaching class for individuals training for a race or adventure or wanting to). One of the reason we have all of these outdoor and travel pictures on this site is to support you having new adventures!

** See bottom of page for 3 payment option.

*Spring Training: to get my butt in gear for summer and life

SPRING TRAINING - 30 DAYS TO HELP ME GET MY BUTT IN GEAR WITH COACHING, MENTORING, AND TRIED, TESTED AND REVIEWED TOOLS I NEED TO SUCCEED. 

 No gimmicks, crazy diet or exercise plans.

Included:

Personal Online Health assessment and coaching session to get you started off on the right track. (This alone is a difference maker and is cheaper than 1 session if you book elsewhere online or see me in person, at a hospital, rehab center or clinic)

  • Personal Coaching Session 

  • 30 daily email tips, hacks, links  and updates dealing with one area at a time

  • small  group coaching  teleseminar or webinar

  • Optional texts of daily tip ( studies show daily reminders, and nudges towards health increase better choices and overall adherence to fitness plans.

  • Kick your butt into gear workbook

  • Health and Fitness Assessment

  • Reviewed and suggested tools, books, websites, recipes, workouts

  • Tips, Tools, programs, workouts, recipes from other top health professionals

  • Ebook, guides, articles focused on family, travel, and wellness.

  • Tested and recommended programs with discounts pricing

  • Scores of other tools/resources

  • Expert guests including health and fitness experts that you have and can see on national TV and news programs)

  • Relevant updates after your ass has been thoroughly kicked

  • Plus: Option for In-person session if in Palm Beach County, Atlanta, Orlando ( if scheduling allows)

Why so many options? 

This course is personalizes and customizable to fit your busy and active schedule. It is not one size fits all. We know you already have motivation to change, and our tired of programs, diets and training that seems impossible to follow and implement. This is why we are running this course 

 

**If you are interested in the Pre-Season program and would like to make 3 payments Please purchase the 'Kick it into Spring - Spring Training program and enter Pre-Season in the comment section on the order form. Then in the following 2 months you will be charged and additional payments of 175 each month or the (total 547 for  3).

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